Increased potency in men after 60

Of all known male diseases, impotence is the one that causes the greatest discomfort. And it's not a matter of physical inconvenience. At the first manifestation of male weakness, a man suffers significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not only associated with age-related factors. Seven out of ten men think that the disease manifests itself in old age. There are many cases where young men who have not yet turned 30 suffer from this disease. According to statistical studies, one in five men in the world faces this problem, of which only 30% are in the age group - after 60 years.

Factors influencing potency

It is clear that the age factor affects the body as a whole and the weakening of potency in particular.

This manifests itself in:

• Loss of penis elasticity;
• Reduced elasticity of blood vessels;
• Decrease in testosterone levels;
• The sensation of imminent ejaculation becomes monotonous;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need for sexual intercourse does not change at all.

Main reasons

To take appropriate measures to increase potency, you need to understand the causes of male weakness. So what is causing men's health to deteriorate?

Illnesses:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. From the cardiovascular system;
3. Hormonal disorders;
4. Endocrine system problems (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking medications that affect potency.

Adverse habits have an aggravating effect.

What to do?

The simplest and at the same time effective method for increasing potency in men over 60, keeping the body in good shape.

To do this you need to follow simple rules:

1. Visiting steam rooms. No wonder the Slavs are so enthusiastic about water and steam procedures. Thermal procedures improve the circulatory system, skin condition and ensure the release of unnecessary substances through sweating. This provides the body with general health and, consequently, increased potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
2. Cold and hot shower. Improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first procedures are carried out in the same way as hardening, gradually increasing the difference between temperatures. A contrast shower has a beneficial effect on men over 40 - it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercise. The general condition of the body directly depends on physical activity. Everyone knows the beneficial properties of charging, but two out of ten adhere to the correct mode;
4. Proper nutrition. For the body to function properly, it must receive all the microelements and vitamins it needs;

Physical exercise

Physical activity for men over 40 is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say they improve a person's psychological state.

But you still need to know which exercises you should do and which ones you should avoid.

If a man has never played sports, even as exercise, it is necessary to start with light physical activities, especially if he is over 60 years old. For this, just walking is suitable. At first, you can just go for a leisurely walk, then at a brisk pace, and then start running.

When running stops being a "burden", you can start exercising daily. Its intensity should be changed from less to more gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A set of exercises for men aged 40 or 60 will have many differences. Furthermore, concomitant cardiovascular or genitourinary diseases require increased attention when choosing certain exercises. Therefore, before starting physical activity, it is necessary to consult a doctor and a trainer.

Massage

In combination with other actions to increase potency, massage is used. It improves general health, but there are points on the body of men whose massage is especially effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in nature's arsenal there are many products that can improve human health:

• Seafood. They are classified as aphrodisiacs. Oysters, mussels and crabs are especially useful. They are saturated with zinc, iodine and also amino acids necessary for human health. Seafood also includes types of marine fish that have a beneficial effect on men;
• Spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season foods with garlic, onion, parsley, basil, dill, cumin, cardamom, fennel, ginger and cinnamon;
• Honey. This product is endowed with incredible properties. It is practically a panacea for all diseases. For men with weak erections, it is helpful to replace sugar with honey;
• Squirrels. The male body needs them more than the female. But after the age of 40, doctors recommend being more careful when consuming animal fats in your diet and, from the age of 60, reducing their amount as much as possible. There is a way out. Quail eggs will perfectly replenish the reserves of this product in the body. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of vegetable proteins;
• Nuts. They contain essential fatty acids.

Traditional treatment methods

The gifts of nature are immense.

Therefore, there are many home treatment recipes:

• Smoked camel stomach. Eastern medicine considers it the best medicine to increase potency. It has no side effects and is highly effective. But extremely difficult to access;
• Shilajit Solution. It has many positive reviews, is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves general health;
• Nuts combined with honeysignificantly improve male well-being and libido.

Medication

Drastic methods to increase potency after 40 years are medications. Pharmacological products are available on pharmacy shelves to solve men's problems.

1. The first medicine developed to increase male potency. It is prescribed for men not only after 40 years. Guys can use it without fear of the lady finding out. After taking the product, it simulates a natural erection.

   Due to the popularity of this medicine, many similar medicines with identical active ingredients have appeared.

   Side effects: nosebleed, headache, nasal congestion, dizziness, vomiting.

2. A medicine whose effect lasts for 3 days per tablet. This is due to the long period of removal of the drug components from the body. The use of this medication is undesirable for people with liver and kidney pathologies. Many analogues appeared on pharmacy shelves.

Prevention

To feel sexually young even after 40, you must immediately take care of your health.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual intercourse are the key to good health for a long time!

Take care of yourself and be healthy!